:is(.page-content):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:28.8px 4vw 54px;margin:auto}:is(.card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:21.6px}:is(.dashboard-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:18px}:is(.coach-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.week-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:20.7px}:is(.coach-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:14.4px}:is(.coach-card h3):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:3px 0 7px}:is(.coach-card p:not(.eyebrow)):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0 0 9px}:is(.stats-row):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:16.2px;margin:18px 0}:is(.stat):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:16.2px 18px}:is(.stat strong):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:7px 0 2px}:is(.lower-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:18px}:is(.form-card label):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7px;margin:16.2px 0}:is(.program-intro):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:22.5px}:is(.program-intro h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:9px 0 6px}:is(.program-intro p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0}:is(.day-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:16.2px}:is(.day-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:20.7px}:is(.summary-stats):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:22.5px 0}:is(.summary-stats div):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:17.1px}:is(.feedback-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:18px}:is(.feedback-card h3):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:0}:is(.history-list):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:9px}:is(.history-list article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:16.2px;gap:16.2px}:is(.history-list h3):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0 0 6px}:is(.history-list p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:6px;margin:0}:is(.progress-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:18px}:is(.body-card>p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:2px 0}:is(.body-card>span):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:6px}:is(.message):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:9px}:is(.message p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:12.6px;margin:0}:is(.message.user):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-left:auto}:is(.chat form):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0 18px}:is(.coach-side):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:14.4px}:is(.coach-side>div):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:18px}:is(.coach-side h3):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:0}:is(.coach-side p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7.2px}:is(.settings-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:18px}:is(.form-card h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:0}:is(.form-card label):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:7.2px 0 14.4px}@media (max-width:700px){:is(.page-content):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:18px 13.5px 31.5px}}@media (max-width:700px){:is(.stats-row):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7.2px}}@media (max-width:700px){:is(.stat):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:12.6px}}@media (max-width:700px){:is(.coach-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:16.2px}}@media (max-width:700px){:is(.day-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px}}@media (max-width:700px){:is(.summary-stats div):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:10.8px 5px}}:is(.readiness-hero):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:34.2px 37.8px}:is(.readiness-metric):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:16.2px 21.6px}:is(.readiness-metric>strong):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:5px 0}:is(.readiness-metric.wearable b):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7px;margin:7px 0}:is(.daily-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:16.2px}:is(.dark-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:21.6px}@media (max-width:700px){:is(.readiness-hero):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:22.5px 18.9px}}@media (max-width:700px){:is(.readiness-metric):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:12.6px}}:is(.coach-content):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:27px 4vw}:is(.coach-metrics):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px;margin-bottom:16.2px}:is(.coach-metrics article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:16.2px}:is(.coach-metrics strong):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:7px 0}:is(.coach-metrics small):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:5px}:is(.panel-heading):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:18px}:is(.panel-heading h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0}:is(.panel-heading p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:4px 0 0}:is(.client-row):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:9.9px;padding:14.4px 18px}:is(.client-row small):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:3px}@media (max-width:700px){:is(.coach-content):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:16.2px 11.7px}}@media (max-width:700px){:is(.coach-metrics article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:11.7px}}@media (max-width:700px){:is(.client-row):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:11.7px}}:is(.feedback-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:18px 0;padding:19.8px}:is(.feedback-card h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:0}:is(.feedback-card>label):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7px}:is(.coach-invite-bar):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:12.6px;padding:16.2px;margin-bottom:16.2px}:is(.coach-invite-bar>svg):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:9px}:is(.coach-invite-bar small):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:4px}:is(.coach-client-hero):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:14.4px;padding:19.8px;margin-bottom:15.3px}:is(.coach-client-hero h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:2px 0 5px}:is(.coach-client-hero p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0}:is(.contact-facts):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:25.2px}:is(.contact-facts dd):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:4px 0 0}:is(.coach-client-metrics):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px;margin-bottom:15.3px}:is(.coach-client-metrics article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:14.4px}:is(.coach-client-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:15.3px}:is(.coach-program-day):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.coach-session):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:12.6px 16.2px}:is(.coach-program-day small):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:5px}:is(.coach-session em):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:5px}:is(.coach-message-panel):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:18px;margin-top:15.3px}:is(.coach-message-panel header):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px}:is(.coach-message-panel h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0}:is(.coach-message-panel header p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:4px 0}:is(.coach-message-panel form):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:9px;margin:14.4px 0}:is(.coach-message-panel article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:10.8px 12.6px;margin:8.1px 0}:is(.coach-message-panel article.from-coach):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-left:auto}:is(.coach-message-panel article p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:5px 0}:is(.client-invites):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:22.5px}:is(.client-invites header):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:13.5px}:is(.client-invites article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:16.2px;padding-top:16.2px}:is(.client-invites small):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:4px}:is(.exercise-fields>.warmup-settings):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding-top:10.8px}:is(.coach-reference-library):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:21.6px;padding-top:18px}:is(.coach-reference-library fieldset):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px}:is(.coach-reference-library label:not(.reference-consent)):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:6px}:is(.reference-list):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7.2px;margin:14.4px 0}:is(.reference-list article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7.2px;padding:10.8px}:is(.reference-editor):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:12.6px}:is(.settings-section [aria-label="Weight units"]):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7.2px}@media (max-width:600px){:is(.settings-section .toggle-row:has([aria-label="Weight units"])):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px}}:is(.settings-shell):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:19.8px}:is(.settings-main):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:12.6px}:is(.settings-section>header):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:11.7px;padding:17.1px 19.8px}:is(.settings-section h3):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:1px 0 4px}:is(.settings-section header p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0}:is(.settings-section-body):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:18px 19.8px}:is(.toggle-row):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:16.2px;padding:13.5px 0}:is(.toggle-row small):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:4px}:is(.dashboard-density.compact .dark-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:12.6px}:is(.density-essential .daily-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:14.4px}:is(.metric-dashboard):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:21.6px}:is(.consistency-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.metric-feature-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:12.6px}:is(.consistency-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.metric-feature-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:18px}:is(.consistency-card>header):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.metric-feature-card>header):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:14.4px}:is(.consistency-card h3):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.metric-feature-card h3):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0}:is(.consistency-card p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.metric-feature-card p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:4px 0 0}:is(.consistency-card footer):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:9px;margin-top:10.8px}@media (max-width:700px){:is(.settings-section-body):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:14.4px}}@media (max-width:700px){:is(.consistency-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.metric-feature-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:15.3px}}:is(.theme-toggle-row):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:16.2px}:is(.theme-toggle-row small):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:4px}:is(.settings-main .personal-info-grid>label):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:6px}:is(.notification-settings):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:0}:is(.coach-plan-controls>div):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:4px;margin-top:16.2px}:is(.founding-price-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:auto;gap:27px;padding:28.8px}:is(.founding-price-card h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:12.6px 0}:is(.coach-plan-grid ul):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.founding-price-card ul):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.payment-columns ul):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:0;margin:0;gap:9.9px}:is(.coach-plan-grid li):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.founding-price-card li):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.payment-columns li):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7px}:is(.copilot-columns):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:14.4px;margin-top:12.6px}:is(.coach-plan-controls):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-bottom:14.4px}:is(.coach-plan-controls>div):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0}:is(.coach-plan-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:8.1px}:is(.coach-plan-grid article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:15.3px}:is(.coach-plan-grid article>em):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:4px 6px}:is(.coach-plan-grid ul):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:13.5px 0}:is(.migration-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:13.5px;margin-top:13.5px}:is(.migration-grid>aside):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.migration-grid>section):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:17.1px}:is(.migration-grid aside h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.migration-grid header h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0}:is(.migration-grid section article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:9px;padding:11.7px 0}:is(.payment-columns):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:12.6px}:is(.payment-columns>aside):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.payment-columns>section):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:18px}@media (max-width:700px){:is(.founding-price-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:19.8px}}@media (max-width:700px){:is(.commercial-coach .coach-content):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:13.5px 10.8px}}@media (max-width:700px){:is(.coach-plan-controls):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7px}}:is(.client-copilot-content):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:22.5px 4vw}:is(.companion-boundary):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:15.3px;padding:11.7px 14.4px}:is(.companion-boundary>div):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:8.1px}:is(.companion-boundary p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.companion-boundary small):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:3px 0}:is(.companion-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:12.6px;margin-top:12.6px}:is(.companion-grid>section):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:18px}:is(.companion-morning h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:19.8px 0 9px}:is(.today-priorities):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7px;margin:18px 0}:is(.today-priorities>span):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:2px 5px;padding:9px}:is(.companion-grade):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:14.4px}:is(.companion-grade h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:4px 0}:is(.companion-grade a):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:5px}:is(.companion-reply):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7.2px;margin-top:9px;padding:9.9px}:is(.companion-reply p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0}@media (max-width:700px){:is(.client-copilot-content):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:13.5px 10.8px}}:is(.danger-zone .settings-section-body>p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0 0 12.6px}:is(.account-access-row):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:16.2px}:is(.account-access-row>div):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:4px}:is(.fresh-start-zone .settings-section-body>p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0 0 12.6px}:is(.palette-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:9px}:is(.personal-info):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:16.2px}:is(.personal-info-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px}:is(.chart-preference-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px}:is(.nutrition-plan-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:21.6px}:is(.meal-plan-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:9px;margin-top:16.2px}:is(.meal-plan-grid article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:13.5px}:is(.meal-plan-grid h4):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:7px 0}:is(.injury-onboarding):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:21.6px;padding:19.8px}:is(.injury-onboarding h3):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:5px 0 12.6px}:is(.hydration-option-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:8.1px}:is(.hydration-target-setting):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:18px;margin-bottom:16.2px;padding:13.5px}:is(.hydration-target-setting>span):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:4px}:is(.hydration-target-setting>span:last-child):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7.2px}:is(.metric-history-modal):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:23.4px}:is(.metric-history-modal h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:5px 0 7.2px}:is(.metric-history-modal label):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:6px;margin-top:13.5px}:is(.metric-history-modal>div):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px}:is(.metric-history-modal footer):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:9px;margin-top:18px}:is(.coach-program-generator):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px;margin:16.2px 0;padding:18px}:is(.coach-program-generator label):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7px}:is(.daily-updates-feed>header):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:19.8px}:is(.daily-updates-feed h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:5px 0}:is(.daily-updates-feed header p:not(.eyebrow)):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0}:is(.daily-updates-feed>article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:11.7px;padding:17.1px 19.8px}:is(.daily-updates-feed article>div:last-child):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:6px}:is(.daily-updates-feed article p):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0}:is(.daily-updates-feed article small):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:5px}@media (max-width:700px){:is(.daily-updates-feed>article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:14.4px}}@media (max-width:700px){:is(.daily-updates-feed>header):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:16.2px}}:is(.manual-day):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:19.8px;margin-bottom:14.4px}:is(.manual-day>header):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:13.5px;margin-bottom:15.3px}:is(.manual-day>header>div):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px}:is(.manual-exercises):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:8.1px}:is(.manual-exercises article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:9px;padding:11.7px}:is(.exercise-fields):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7.2px}@media (max-width:760px){:is(.manual-day):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:13.5px}}:is(.coach-feedback-modal):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:19.8px}:is(.coach-feedback-modal>header):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:16.2px;padding-bottom:14.4px}:is(.coach-feedback-modal h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:4px 0}:is(.coach-feedback-modal header p:not(.eyebrow)):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0}:is(.coach-feedback-modal>footer):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:16.2px}@media (max-width:700px){:is(.coach-feedback-modal):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:15.3px}}@media (max-width:700px){:is(.dashboard-density .readiness-hero):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.dashboard-density .readiness-hero:has(.execution-score-group)):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:19.8px 16.2px 16.2px;gap:18px}}@media (max-width:700px){:is(.metric-dashboard .consistency-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.metric-dashboard .metric-feature-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:9px}}@media (max-width:700px){:is(.metric-dashboard .consistency-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.metric-dashboard .metric-feature-card):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:12.6px 10.8px}}@media (max-width:700px){:is(.metric-dashboard .consistency-card>header):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.metric-dashboard .metric-feature-card>header):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:9px}}@media (max-width:700px){:is(.metric-dashboard .score-bars):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:4px;padding:9px 0 0;margin-top:9px}}@media (max-width:700px){:is(.metric-dashboard .live-chart):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:9px}}@media (max-width:700px){:is(.metric-dashboard .chart-foot):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:4px}}@media (max-width:700px){:is(.metric-dashboard .chart-legend):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:6px}}@media (max-width:700px){:is(.metric-dashboard .empty-chart):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:7.2px}}@media (max-width:700px){:is(.metric-dashboard .consistency-card footer):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.metric-dashboard .workout-score-card footer):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:5px}}@media (max-width:700px){:is(.metric-dashboard .consistency-dots):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:4px;margin-top:12.6px}}@media (max-width:700px){:is(.metric-dashboard .metric-section-heading):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:5px;margin-bottom:10.8px}}@media (max-width:700px){:is(.metric-dashboard .consistency-heading):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:19.8px}}@media (max-width:700px){:is(.metric-dashboard .weight-goal-summary):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:6px}}@media (max-width:700px){:is(.dashboard-density .daily-grid):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:9px}}@media (max-width:700px){:is(.dashboard-density .daily-grid>.hydration):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:14.4px 10.8px}}:is(.custom-program-alert):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:21.6px;margin-bottom:18px}@media (max-width:760px){:is(.manual-exercises .exercise-order):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7.2px;padding:0}}:is(.preset-library):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:21.6px 0;padding:21.6px;gap:14.4px}:is(.preset-library label):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7.2px}:is(.preset-save-actions):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:14.4px;margin:18px 0 0}:is(.preset-save-actions summary):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:10.8px}@media (max-width:700px){:is(.preset-library):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:16.2px}}:is(.coach-payment-settings):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:clamp(14.4px,3vw,28.8px)}:is(.coach-payment-settings fieldset):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:0;margin:21.6px 0}:is(.coach-payment-method):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:14.4px;margin-bottom:18px}:is(.coach-payment-fields):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:14.4px;margin-bottom:14.4px}:is(.coach-payment-fields label):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7.2px}:is(.client-payment-options):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:clamp(14.4px,3vw,28.8px);margin:21.6px 0}:is(.client-payment-options article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:14.4px;padding:14.4px 0}:is(.client-payment-options small):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:5px}:is(.coach-content .manual-program-page>main):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:21.6px 0 36px}:is(.coach-program-generator):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:14.4px}:is(.workout-library-tabs):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px;margin-bottom:21.6px}:is(.workout-library-tabs a):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:10.8px 16.2px}:is(.workout-builder-label):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px;margin:18px 0}:is(.workout-builder-label h2):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin:0}:is(.coach-invite-bar):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px}:is(.settings-section-body :is(.toggle-row,.account-access-row,.theme-toggle-row)):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:14.4px}@container (max-width:900px){:is(.manual-exercises .exercise-order):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7.2px;padding:0}}@container (max-width:480px){:is(.manual-day):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:10.8px}}@container (max-width:480px){:is(.manual-day>header):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:7.2px}}@container (max-width:480px){:is(.manual-exercises article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:9px}}@media (max-width:700px){:is(.migration-grid>aside):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.migration-grid>section):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){padding:14.4px}}@media (max-width:700px){:is(.migration-grid section article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:9px}}@media (max-width:700px){:is(.client-invites article):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.coach-client-hero):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))),:is(.panel-heading):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){gap:10.8px}}@media (max-width:700px){:is(.coach-content .manual-program-page>main):where(.app-shell *,.coach-app *,.client-copilot *,.manual-program-page *,.onboarding *):not(:where(.focused-workout,.focused-workout *)):not(:where(:has(.focused-workout))){margin-top:18px}}html.brio-chat-viewport,html.brio-chat-viewport body{height:100%;overflow:hidden;overscroll-behavior:none}html.brio-chat-viewport .night-glass[data-screen=messages]{position:fixed;inset:var(--chat-viewport-top,0) 0 auto;height:var(--chat-viewport-height,100dvh);min-height:0;overflow:hidden}html .night-glass[data-screen=messages]>main{height:100%;min-height:0;display:flex;flex-direction:column;padding-bottom:0;overflow:hidden}html .night-glass[data-screen=messages] .topbar{flex:none;height:auto;min-height:64px;padding:14px 24px;gap:12px}html .night-glass[data-screen=messages] .topbar :is(.eyebrow,.glass-mobile-brand){display:none}html .night-glass[data-screen=messages] .topbar h1{font-size:24px;margin:0}html .night-glass[data-screen=messages] .page-content{flex:1 1;min-height:0;width:100%;display:flex;flex-direction:column;overflow:hidden;padding:0 24px 12px;margin:0 auto}html .night-glass[data-screen=messages] .message-center-head{flex:none;margin:0;padding:0 0 4px;display:flex;justify-content:flex-end;background:transparent!important;border:0!important;box-shadow:none!important;min-height:0;backdrop-filter:none;-webkit-backdrop-filter:none}html .night-glass[data-screen=messages] .message-center-head>div{display:none}html .night-glass[data-screen=messages] .message-center-head .button{min-height:36px;padding:6px 12px;font-size:11px}html .night-glass[data-screen=messages] .brio-chat-panel{flex:1 1;min-height:0;display:flex;flex-direction:column;overflow:hidden;background:transparent!important;border:0;box-shadow:none!important;backdrop-filter:none;-webkit-backdrop-filter:none}html .night-glass[data-screen=messages] .brio-chat-scroll{flex:1 1;min-height:0;height:auto;padding:12px 4px;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}html .night-glass[data-screen=messages] .coach-compose{flex:none;display:flex;align-items:center;gap:8px;padding:8px 12px;margin:8px 0 0;border-radius:28px}html .night-glass[data-screen=messages] .coach-compose textarea{flex:1 1;width:0;min-width:0;min-height:44px;height:44px;max-height:96px;resize:none;padding:12px 4px;line-height:20px}html .night-glass[data-screen=messages] .coach-compose>.brand-mark{width:30px;height:30px;flex:none}html .night-glass[data-screen=messages] .coach-compose button{min-height:44px;flex:none}html .night-glass[data-screen=messages] .chat-composer-footer{flex:none;padding:6px 0 0}html .night-glass[data-screen=messages] .chat-mode-toggle button{min-height:36px;padding:5px 14px}html .night-glass[data-screen=messages] .ai-disclosure{flex:none;font-size:10px;line-height:1.5;margin:12px 0;color:var(--muted)}.chat-brio-avatar{width:36px;height:36px;flex:none;display:grid;place-items:center;background:transparent;border:0;box-shadow:none}.chat-brio-avatar .brand-mark{width:36px;height:36px}@media(max-width:700px){html .night-glass[data-screen=messages]>main{padding-bottom:calc(62px + env(safe-area-inset-bottom,0px))}html .night-glass[data-screen=messages] .topbar{padding:calc(8px + env(safe-area-inset-top,0px)) 16px 8px;min-height:56px;display:flex;align-items:center}html .night-glass[data-screen=messages] .topbar h1{font-size:22px}html .night-glass[data-screen=messages] .page-content{padding:0 14px 4px}html.brio-chat-viewport .brio-motion-nav{bottom:auto;top:calc(var(--chat-viewport-top,0px) + var(--chat-viewport-height,100dvh) - 54px - env(safe-area-inset-bottom,0px))}}html .night-glass[data-screen=messages] .coach-compose .chat-mode-select{flex:0 0 auto;width:auto;max-width:105px;min-height:44px;padding:4px;border:0;background:transparent;color:var(--ink);box-shadow:none;border-radius:8px;cursor:pointer}html .night-glass[data-screen=messages] .coach-compose .chat-send{width:44px;height:44px;min-width:44px;padding:10px;background:transparent;border:0;box-shadow:none;color:var(--detail-secondary);display:grid;place-items:center}html .night-glass[data-screen=messages] .chat-send svg{width:21px;height:21px}html .night-glass[data-screen=messages] .chat-send:focus-visible{outline:2px solid var(--secondary);outline-offset:1px}@media(max-width:400px){html .night-glass[data-screen=messages] .coach-compose>.brand-mark{display:none}}html .night-glass .warmup-set-list input[type=checkbox]{-moz-appearance:none;appearance:none;-webkit-appearance:none;display:grid;place-content:center;flex:none;width:20px;height:20px;min-height:20px;padding:0;margin:0;border:1.5px solid var(--muted);border-radius:5px;background:var(--glass-input);box-shadow:none;cursor:pointer}html .night-glass .warmup-set-list input[type=checkbox]:after{content:"";width:9px;height:5px;border-left:2px solid var(--secondary-ink);border-bottom:2px solid var(--secondary-ink);transform:translateY(-1px) rotate(-45deg);opacity:0}html .night-glass .warmup-set-list input[type=checkbox]:checked{background:var(--secondary);border-color:var(--secondary)}html .night-glass .warmup-set-list input[type=checkbox]:checked:after{opacity:1}html .night-glass .warmup-set-list input[type=checkbox]:focus-visible{outline:2px solid var(--secondary);outline-offset:3px}.brio-glass-material{position:absolute;inset:0;pointer-events:none;z-index:0;border-radius:inherit;isolation:isolate}.brio-glass-opaque{height:100%;border-radius:inherit;background:var(--surface-deep)}.brio-header-material{position:absolute;inset:0;pointer-events:none;z-index:-1}.brio-nav-selection{position:absolute!important;inset:3px 2px;z-index:-1;pointer-events:none;border-radius:24px;background:linear-gradient(145deg,color-mix(in srgb,var(--ink) 17%,transparent),color-mix(in srgb,var(--ink) 6%,transparent));box-shadow:inset 0 1px #ffffff25}html .brio-glass-settings{isolation:isolate;border-radius:28px;background:transparent;box-shadow:none}.brio-glass-settings>button{position:relative;z-index:1}html .focused-workout .brio-motion-header{position:relative;isolation:isolate;box-sizing:border-box;transition:width .24s cubic-bezier(.22,1,.36,1),padding .24s cubic-bezier(.22,1,.36,1),border-radius .24s ease,background .24s ease}html .focused-workout .exercise-header-slot[data-stuck=true] .brio-motion-header{border-radius:28px;background:transparent;box-shadow:none;backdrop-filter:none;-webkit-backdrop-filter:none}@media(max-width:700px){html :is(.mobile-nav,.coach-mobile-nav).brio-motion-nav{background:transparent!important;box-shadow:none!important;border-color:transparent!important;border-radius:28px;backdrop-filter:none!important;-webkit-backdrop-filter:none!important;transition:none}html .brio-motion-nav a.active:after,html :is(.mobile-nav,.coach-mobile-nav).brio-motion-nav:before{display:none}html :is(.mobile-nav,.coach-mobile-nav).brio-motion-nav a.active{background:transparent!important;box-shadow:none!important;color:var(--ink)!important}html .brio-motion-nav a{isolation:isolate}html .coach-mobile-nav.brio-motion-nav{align-items:stretch;padding:0;overflow:visible}html .coach-mobile-nav.brio-motion-nav>a{height:100%;box-sizing:border-box;align-self:stretch;display:flex;flex-direction:column;justify-content:center;align-items:center;margin:0;transform:none}html .coach-mobile-nav.brio-motion-nav .brio-nav-selection{top:3px;bottom:3px;height:auto;max-height:none}}@media(min-width:701px){.brio-motion-nav>.brio-glass-material{display:none}}.coach-app,.night-glass{--glass-base:#101515;--glass-surface:rgba(40,47,46,.62);--glass-raised:rgba(66,73,71,.53);--glass-input:rgba(13,19,18,.38);--glass-edge:rgba(224,235,229,.14);--glass-shadow:0 10px 28px #00000026,inset 0 1px 0 #ffffff25,inset 0 -1px 0 #00000018;--glass-text:#f3f5f2;--glass-muted:#b5bcb7;--surface:var(--glass-surface);--card:var(--glass-surface);--surface-deep:var(--glass-input);--surface-raised:var(--glass-raised);--line:var(--glass-edge);--ink:var(--glass-text);--muted:var(--glass-muted);--logo-stem:var(--accent);--logo-dot:var(--secondary);--logo-bowl:#f8f7f3;--accent-soft:color-mix(in srgb,var(--accent) 16%,transparent);color:var(--ink);background:var(--glass-base);isolation:isolate}[data-theme=light] :is(.night-glass,.coach-app){--glass-base:#f5f5f0;--glass-surface:rgba(255,255,255,.79);--glass-raised:rgba(255,255,255,.9);--glass-input:rgba(222,229,226,.38);--glass-edge:rgba(72,85,77,.15);--glass-shadow:0 7px 22px #394c4215,inset 0 1px 0 #fffffff0,inset 0 -1px 0 #5265570a;--glass-text:#202724;--glass-muted:#58635d;--logo-dot:#fff;--logo-bowl:var(--secondary)}[data-palette=brio] :is(.night-glass,.coach-app){--accent:#f4937a;--accent-ink:#29150f;--secondary:#a6b69e;--secondary-ink:#18231b;--detail-secondary:#b8c8b0;--metric-mint:var(--secondary)}[data-theme=light][data-palette=brio] :is(.night-glass,.coach-app){--detail-primary:#a94329;--detail-secondary:#4f6955;--metric-mint:#55745c}[data-palette=brio] .brio-logo-loading{--logo-stem:#f4937a;--logo-dot:#a6b69e;--logo-bowl:#f8f7f3}[data-theme=light][data-palette=brio] .brio-logo-loading{--logo-dot:#fff;--logo-bowl:#a6b69e}[data-palette=earth] :is(.night-glass,.coach-app){--glass-base:#151b16}[data-theme=light][data-palette=earth] :is(.night-glass,.coach-app){--glass-base:#eee5d2;--glass-surface:rgba(255,252,242,.83)}[data-theme=dark][data-palette=vibrant] :is(.night-glass,.coach-app){--glass-base:#000;--glass-surface:rgba(25,36,34,.8)}[data-palette=graphite] :is(.night-glass,.coach-app){--glass-base:#171719}[data-theme=light][data-palette=graphite] :is(.night-glass,.coach-app){--glass-base:#f1f2f3}.coach-app:before,.night-glass:before{content:"";position:fixed;inset:0;pointer-events:none;z-index:-1;background:radial-gradient(ellipse at 0 18%,color-mix(in srgb,var(--accent) 10%,transparent),transparent 44%),radial-gradient(ellipse at 100% 65%,color-mix(in srgb,var(--secondary) 10%,transparent),transparent 45%)}.night-glass>main{min-width:0}.night-glass .topbar,.night-glass>main{position:relative;background:transparent}.night-glass .topbar{border:0;-webkit-backdrop-filter:none;backdrop-filter:none}.night-glass .topbar h1{font-weight:650;letter-spacing:-.04em;line-height:1.15}.night-glass .topbar .eyebrow{color:var(--detail-secondary);font-size:10px;letter-spacing:.09em}.glass-mobile-brand{display:none}.header-theme-switch{width:82px;min-width:82px;height:44px;border-radius:999px;cursor:pointer;flex-shrink:0}.header-theme-switch:focus-visible{outline:2px solid var(--secondary);outline-offset:3px}@media(prefers-reduced-motion:reduce){.header-theme-switch i{transition:none}}.coach-app .coach-nav,.night-glass .sidebar{background:color-mix(in srgb,var(--glass-base) 91%,transparent);border-color:var(--line);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px)}.coach-app .coach-nav nav a.active,.night-glass .sidebar :is(.brand,nav a.active){color:var(--ink)}.night-glass .sidebar :is(nav a,.sidebar-foot>a){color:var(--muted)}.night-glass .sidebar nav a.active{background:var(--glass-raised)}html :is(.night-glass,.coach-app) :is(.card,.dark-card,.coach-card,.week-card,.stat,.program-intro,.day-card,.logger,.summary-stats,.feedback-card,.analytics-card,.settings-section,.client-panel,.approval-panel,.readiness-hero,.metric-feature-card,.consistency-card,.brio-chat-panel,.manual-day,.settings-hero,.coaching-rhythm,.daily-grade,.coach-metrics article,.payment-columns>section,.payment-columns>aside){background:linear-gradient(125deg,#ffffff13,transparent 42%,#ffffff04 75%),var(--glass-surface)!important;border:1px solid var(--glass-edge);border-top-color:color-mix(in srgb,var(--glass-text) 22%,transparent);border-radius:22px;box-shadow:var(--glass-shadow)!important;backdrop-filter:blur(18px) saturate(115%);-webkit-backdrop-filter:blur(18px) saturate(115%)}html :is(.night-glass,.coach-app) :is(input,select,textarea){background:var(--glass-input)!important;border-color:var(--glass-edge)!important;border-radius:12px;color:var(--ink)!important;box-shadow:inset 0 1px 2px #00000005;font-size:16px;max-width:100%}html :is(.night-glass,.coach-app) :is(input,select,textarea):focus-visible{outline:2px solid var(--secondary);outline-offset:3px}html .night-glass .primary-action,html :is(.night-glass,.coach-app) .button:not(.secondary):not(.danger){background:linear-gradient(120deg,color-mix(in srgb,var(--accent) 88%,white),var(--accent));color:var(--accent-ink);border:1px solid color-mix(in srgb,var(--accent) 68%,transparent);box-shadow:0 3px 15px color-mix(in srgb,var(--accent) 16%,transparent);border-radius:999px;min-height:44px}html :is(.night-glass,.coach-app) .button.secondary{background:var(--glass-raised);border-color:var(--glass-edge);border-radius:999px;color:var(--ink)}html :is(.night-glass,.coach-app) .button svg{color:inherit!important}html .coach-app .coach-mobile-nav,html .night-glass .mobile-nav{background:color-mix(in srgb,var(--glass-base) 72%,transparent)!important;border:1px solid var(--glass-edge)!important;box-shadow:0 8px 30px #0000001a,inset 0 1px 0 #ffffff0b!important;backdrop-filter:blur(24px) saturate(130%);-webkit-backdrop-filter:blur(24px) saturate(130%)}html .coach-app .coach-mobile-nav a.active,html .night-glass .mobile-nav a.active{background:linear-gradient(145deg,color-mix(in srgb,var(--ink) 18%,transparent),color-mix(in srgb,var(--ink) 7%,transparent))!important;box-shadow:inset 0 1px 0 #ffffff12;color:var(--ink)!important}.night-glass .dashboard-density{max-width:1100px;margin-inline:auto}html .night-glass .readiness-hero{display:grid;grid-template-columns:1.1fr 1fr;min-height:0;padding:22px;grid-gap:18px;gap:18px}.night-glass .readiness-copy h2{font-size:24px;letter-spacing:-.025em;margin:10px 0}.night-glass .status-line{font-size:10px;color:var(--detail-secondary)}.night-glass .execution-checklist-card{background:none;border:0;box-shadow:none;padding:0;display:block}.night-glass .dashboard-checklist{padding:0;background:none;border:0}.night-glass .dashboard-checklist ul{display:flex;gap:18px;flex-wrap:wrap}.night-glass .dashboard-checklist li{border:0}html .night-glass .dashboard-metric-strip{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:12px;gap:12px;background:none;border:0;margin:16px 0;padding:0}.night-glass .dashboard-metric-strip .readiness-metric{padding:17px;border:1px solid var(--glass-edge);border-radius:20px;background:var(--glass-surface);box-shadow:var(--glass-shadow);min-width:0}.night-glass .dashboard-metric-strip .readiness-metric strong{font-size:24px;color:var(--ink)}.night-glass .dashboard-metric-strip .wearable{grid-column:1/-1;min-height:58px}.night-glass .dashboard-personalize{margin-block:10px 16px}.weekly-training-strip{margin-top:12px;padding:16px 18px;border:1px solid var(--glass-edge);border-radius:22px;background:var(--glass-surface);box-shadow:var(--glass-shadow)}.weekly-training-strip header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.weekly-training-strip h3{font-size:14px;margin:0}.weekly-training-strip header>span{font-size:12px;color:var(--muted)}.weekly-training-strip>div{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));grid-gap:8px;gap:8px}.weekly-training-strip>div>span{display:grid;justify-items:center;grid-gap:8px;gap:8px}.weekly-training-strip small{font-size:10px;color:var(--muted)}.weekly-training-strip i{display:flex;align-items:center;justify-content:center;width:27px;height:27px;border-radius:50%;border:2px solid var(--glass-edge)}.weekly-training-strip i.complete{background:var(--accent);color:var(--accent-ink);border-color:transparent}.weekly-training-strip i.today{border-color:var(--secondary)}.night-glass .daily-grid{gap:14px}html .night-glass .training-chat-row{grid-template-columns:1fr 1fr;gap:14px}.night-glass .training-chat-row .workout-title h2{font-size:25px}.night-glass .workout-today{min-height:170px}.night-glass .dashboard-quick-chat .card-kicker,.night-glass .workout-today .card-kicker{font-size:11px;letter-spacing:.02em;color:var(--muted)}.night-glass .dashboard-chat-composer textarea{min-height:88px}.night-glass .daily-weigh-in .weigh-in-form button{border-radius:999px;background:var(--secondary);color:var(--secondary-ink);min-height:44px}.night-glass .consistency-card header>strong,.night-glass .metric-feature-card header>strong{font-size:30px;font-weight:650;letter-spacing:-.04em}.night-glass :is(.metric-feature-card,.consistency-card) header>strong small{margin-left:4px;letter-spacing:normal}.night-glass .live-chart .chart-foot strong{font-size:12px;font-weight:600;letter-spacing:normal}.night-glass .metric-feature-card header>div{min-height:0}.night-glass .consistency-card h3,.night-glass .metric-feature-card h3{font-size:15px;font-weight:600}.night-glass .metric-section-heading{margin-block:22px 12px}.night-glass .consistency-dots{justify-items:center;align-items:center}.night-glass .consistency-dots i{display:block;border-radius:50%;width:min(100%,18px);height:auto;max-width:18px;aspect-ratio:1}.preview-data-notice{padding:12px 16px;border:1px solid var(--glass-edge);border-radius:16px;background:var(--glass-input);color:var(--muted);font-size:12px;line-height:1.6;margin:0 0 16px}.night-glass .chart-comparison-line{stroke:var(--detail-secondary)}.night-glass .chart-legend i.comparison{border-color:var(--detail-secondary)}html .night-glass .focused-workout .logger{border-top:1px solid var(--glass-edge);padding:18px;overflow:visible}.night-glass .focused-workout .logger-head{background:transparent;border-bottom:0}.night-glass .focused-workout .exercise-header-slot[data-stuck=true] .logger-head{background:color-mix(in srgb,var(--glass-base) 88%,transparent);box-shadow:var(--glass-shadow)}.night-glass .focused-workout .logger-head h2{font-size:26px}.night-glass .focused-workout .prescription>*{border-radius:999px;background:var(--glass-raised);font-size:12px}.night-glass .movement-visual{display:flex;align-items:center;gap:16px;margin:0 0 16px;padding:10px 14px;border-radius:18px;border:1px solid var(--glass-edge);background:var(--glass-input);min-width:0}.movement-visual img{object-fit:contain;width:clamp(120px,30vw,200px);height:160px;flex-shrink:0}.movement-visual figcaption{display:grid;grid-gap:6px;gap:6px;min-width:0}.movement-visual figcaption>span{color:var(--muted);font-size:11px}.movement-visual figcaption strong{color:var(--detail-secondary);font-size:14px}.movement-visual figcaption small{color:var(--muted);font-size:11px;line-height:1.5}.movement-visual.muscle-summary{padding:12px 16px;min-height:70px}.movement-muscle-map{width:clamp(120px,30vw,190px);height:180px;flex-shrink:0;color:var(--muted)}@media(max-width:480px){.movement-muscle-map{width:40%;height:160px}.movement-visual figcaption{overflow-wrap:anywhere}}.movement-placeholder{width:32px;height:32px;color:var(--secondary);flex:none}.movement-custom{display:flex;gap:8px;align-items:center;color:var(--muted);font-size:12px;margin-bottom:12px}.night-glass .focused-workout :is(.workout-warmup,.performance-prescription,.exercise-rating-grid>label){border:1px solid var(--glass-edge);border-radius:15px;background:var(--glass-input);box-shadow:inset 0 1px 0 #ffffff05}.night-glass .focused-workout .exercise-rating-grid>label{padding:12px}.night-glass .focused-workout .set-entry-row{border:0;padding-block:5px}.night-glass .focused-workout .set-entry-row>b{background:transparent}.night-glass .focused-workout .set-entry-row[data-complete=true]>b{background:color-mix(in srgb,var(--secondary) 20%,transparent);color:var(--detail-secondary)}.night-glass .focused-workout .complete-movement{border-radius:999px}html .night-glass .brio-chat-panel{background:transparent!important;border:0;box-shadow:none!important;-webkit-backdrop-filter:none;backdrop-filter:none}.night-glass .brio-chat-scroll{padding:20px 0}.night-glass .brio-chat-empty{display:grid;justify-items:center;padding:24px 0;grid-gap:12px;gap:12px;color:var(--ink)}.night-glass .brio-chat-empty>.brand-mark{width:64px;height:64px;margin-bottom:12px}.night-glass .brio-chat-empty h2{margin:0;font-size:24px}.night-glass .brio-chat-empty p{color:var(--muted);margin:0}.glass-chat-suggestions{display:grid;grid-gap:10px;gap:10px;margin-top:20px}.glass-chat-suggestions button{border:1px solid var(--glass-edge);border-radius:999px;background:var(--glass-surface);color:var(--ink);padding:12px 18px;min-height:44px;cursor:pointer;font:inherit;font-size:13px}.night-glass .brio-chat-bubble{background:var(--glass-surface);border-color:var(--glass-edge);box-shadow:var(--glass-shadow);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.night-glass .from-user .brio-chat-bubble{background:color-mix(in srgb,var(--secondary) 18%,var(--glass-surface));border-color:var(--glass-edge)}.night-glass .brio-chat-panel .coach-compose{background:var(--glass-surface);border:1px solid var(--glass-edge);border-radius:24px;box-shadow:var(--glass-shadow);margin-top:12px}.night-glass .brio-chat-panel .coach-compose textarea{background:transparent!important;border:0!important;min-height:44px;resize:vertical}.night-glass .coach-compose button{border-radius:999px}.night-glass .chat-composer-footer{padding-top:10px}.glass-range-picker{display:flex;border:1px solid var(--glass-edge);border-radius:999px;background:var(--glass-input);padding:3px;margin:16px 0;gap:3px}.glass-range-picker button{flex:1 1;border:0;border-radius:999px;min-height:36px;background:transparent;color:var(--ink);font:inherit;font-size:12px;cursor:pointer}.glass-range-picker button[aria-pressed=true]{background:var(--secondary);color:var(--secondary-ink);box-shadow:0 2px 10px #0002}.night-glass .progress-weight-chart .live-chart{margin-block:12px}.night-glass .body-card>.weight-records{margin-top:16px}.field-label{display:block;font-size:12px;font-weight:650;margin-bottom:7px;color:var(--muted)}.exercise-picker{min-width:0;text-transform:none;letter-spacing:normal}.exercise-picker,.exercise-picker-input{position:relative}.exercise-picker-input>svg{position:absolute;left:12px;top:50%;transform:translateY(-50%);width:16px;color:var(--detail-secondary);pointer-events:none}.exercise-picker-input input{width:100%;padding-left:36px!important;min-height:44px}.exercise-picker-popover{position:absolute;z-index:50;top:calc(100% + 5px);left:0;width:max(100%,280px);max-width:min(420px,calc(100vw - 48px));padding:5px;background:var(--glass-base,var(--bg));color:var(--ink);border:1px solid var(--line);border-radius:14px;box-shadow:0 12px 32px #0004}.exercise-picker-popover [role=listbox]{max-height:280px;overflow:auto;overscroll-behavior:contain}.exercise-picker-popover [role=option]{width:100%;border:0;background:transparent;color:var(--ink);padding:11px 10px;display:flex;align-items:center;justify-content:space-between;text-align:left;cursor:pointer;border-radius:9px;min-height:50px}.exercise-picker-popover [role=option]:hover,.exercise-picker-popover [role=option][aria-selected=true]{background:var(--accent-soft)}.exercise-picker-popover [role=option] span{display:grid;grid-gap:4px;gap:4px}.exercise-picker-popover b{font-size:13px}.exercise-picker-popover small{font-size:11px;color:var(--muted)}.exercise-picker-hint{display:block;padding:10px;line-height:1.5}.exercise-fields:has(.exercise-picker),.manual-exercises:has(.exercise-picker),.manual-exercises:has(.exercise-picker)>article{overflow:visible!important}.manual-exercises>article:focus-within{position:relative;z-index:10}@media(max-width:700px){.night-glass .glass-mobile-brand{display:flex;align-items:center;gap:9px;margin-bottom:24px;font-size:17px;font-weight:650;color:var(--ink)}.night-glass .glass-mobile-brand .brand-mark{width:25px;height:29px}.night-glass .topbar{padding:calc(env(safe-area-inset-top,0px) + 18px) 18px 12px;align-items:flex-start}.night-glass .topbar h1{font-size:27px;max-width:280px}.night-glass .topbar-actions{padding-top:2px;gap:8px}.night-glass .page-content{padding:12px 14px 110px}html .night-glass .readiness-hero{grid-template-columns:minmax(0,1fr);padding:18px;gap:16px;border-radius:22px}.night-glass .readiness-copy h2{font-size:23px}.night-glass .dashboard-checklist h3{font-size:13px;margin:0 0 10px}.night-glass .dashboard-checklist ul{gap:20px;margin:0}html .night-glass .dashboard-metric-strip{gap:10px;margin-block:12px}.night-glass .dashboard-metric-strip .readiness-metric{padding:15px}.night-glass .dashboard-metric-strip .readiness-metric strong{font-size:22px}html .night-glass .training-chat-row{grid-template-columns:minmax(0,1fr);gap:12px}.night-glass .workout-today{min-height:145px}.night-glass .training-chat-row>.dark-card{padding:18px}.night-glass .training-chat-row .workout-title{margin:8px 0 18px}.night-glass .dashboard-quick-chat h2{font-size:20px}.night-glass .daily-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.night-glass .daily-grid>.dark-card{grid-column:auto;min-width:0;padding:16px 12px}.night-glass .daily-weigh-in h3{font-size:16px;margin:8px 0;overflow-wrap:anywhere}.night-glass .daily-weigh-in>svg{width:23px;height:23px;float:right}.night-glass .weigh-in-form{display:grid;grid-template-columns:minmax(0,1fr);grid-gap:10px;gap:10px;align-items:end}.night-glass .weigh-in-form button{width:100%;padding:10px 6px;white-space:normal}html .night-glass .hydration .water-jug-tracker{display:flex;justify-content:flex-start;gap:20px;min-height:90px!important;border:0;background:none;padding:8px 0!important}.night-glass .hydration .jug-shell{height:60px;width:42px}.night-glass .hydration .jug-copy{text-align:left}html .night-glass .metric-feature-grid{grid-template-columns:minmax(0,1fr);gap:12px}.night-glass .metric-feature-card{padding:18px!important}.night-glass .metric-feature-card header{display:flex;flex-direction:row;align-items:center;gap:10px}.night-glass .metric-feature-card header>div{min-height:0}.night-glass .metric-feature-card header strong{font-size:28px;white-space:nowrap}.night-glass .metric-dashboard .live-chart svg{height:120px}.night-glass .metric-dashboard .score-bars{height:72px}.night-glass .consistency-grid{gap:10px}.night-glass .consistency-card{padding:14px!important}html .night-glass .focused-workout .logger{padding:14px;border-radius:22px}.night-glass .movement-visual{gap:12px;padding:6px 10px}.movement-visual img{width:44%;height:135px}.night-glass .focused-workout .logger-head h2{font-size:23px}.night-glass .focused-workout .exercise-rating-grid>label{padding:9px}.night-glass .brio-chat-scroll{height:54dvh;min-height:260px}.night-glass .message-center-head{gap:10px;flex-wrap:wrap}}@media(prefers-reduced-transparency:reduce){.coach-app,.night-glass{--glass-surface:var(--glass-base);--glass-raised:var(--glass-base)}html :is(.night-glass,.coach-app) :is(.card,.dark-card,.logger,.settings-section){-webkit-backdrop-filter:none;backdrop-filter:none}}@media(prefers-reduced-motion:reduce){.night-glass *{scroll-behavior:auto!important}}.coach-app:before,.night-glass:before{background:radial-gradient(ellipse at 0 18%,color-mix(in srgb,var(--accent) 16%,transparent),transparent 50%),radial-gradient(ellipse at 100% 65%,color-mix(in srgb,var(--secondary) 19%,transparent),transparent 50%)}html :is(.night-glass,.coach-app) :is(.card,.dark-card,.coach-card,.week-card,.stat,.program-intro,.day-card,.logger,.summary-stats,.feedback-card,.analytics-card,.settings-section,.client-panel,.approval-panel,.readiness-hero,.metric-feature-card,.consistency-card,.brio-chat-panel,.manual-day,.settings-hero,.coaching-rhythm,.daily-grade,.coach-metrics article,.payment-columns>section,.payment-columns>aside){background:linear-gradient(140deg,#ffffff20,transparent 42%,color-mix(in srgb,var(--secondary) 4%,transparent)),var(--glass-surface)!important;box-shadow:inset 0 1px #ffffff30,inset 0 -1px #00000015,0 12px 30px #0002!important}html .night-glass .focused-workout .exercise-header-slot[data-stuck=true] .brio-motion-header{background:transparent;box-shadow:none;backdrop-filter:none;-webkit-backdrop-filter:none}@media(prefers-reduced-transparency:reduce){html :is(.night-glass,.coach-app) :is(.card,.dark-card,.logger,.settings-section){background:var(--glass-base)!important}}.brio-header-material{border-radius:inherit}html .night-glass .focused-workout .exercise-header-slot[data-stuck=true] .brio-motion-header{width:96%;padding:14px 20px;background:color-mix(in srgb,var(--glass-base) 65%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}html .night-glass .focused-workout .exercise-header-slot[data-stuck=true] .brio-motion-header h2{font-size:20px;line-height:1.25}html .brio-glass-settings[data-compact]{padding:8px}.brio-glass-material{background:rgba(20,27,26,.35)}[data-theme=light] .brio-glass-material{background:rgba(250,249,246,.55)}@media(max-width:360px){html .night-glass .focused-workout .exercise-header-slot[data-stuck=true] .prescription>*{font-size:10px;padding-inline:6px}}@media(max-width:700px){html :is(.mobile-nav,.coach-mobile-nav).brio-motion-nav{padding-inline:10px;box-sizing:border-box}html :is(.mobile-nav,.coach-mobile-nav).brio-motion-nav a{transition:font-size .24s ease,gap .24s ease,padding .24s ease}html :is(.mobile-nav,.coach-mobile-nav).brio-motion-nav a svg{transition:width .24s ease,height .24s ease}}@media(prefers-reduced-motion:reduce){html .focused-workout .brio-motion-header,html :is(.mobile-nav,.coach-mobile-nav).brio-motion-nav a,html :is(.mobile-nav,.coach-mobile-nav).brio-motion-nav a svg{transition:none}}@media(prefers-reduced-transparency:reduce){html .night-glass .focused-workout .exercise-header-slot[data-stuck=true] .brio-motion-header{background:var(--glass-base);backdrop-filter:none;-webkit-backdrop-filter:none}}.coach-night-glass>main{background:transparent;min-width:0}.coach-night-glass .coach-header{position:-webkit-sticky;position:sticky;top:0;z-index:25;isolation:isolate;height:auto;min-height:96px;padding:18px max(24px,3vw);gap:16px;border:0;margin-inline:12px;transition:border-radius .24s ease}.coach-night-glass .coach-header-material{position:absolute;inset:0;z-index:-1;pointer-events:none;border-radius:inherit;opacity:0;transition:opacity .25s ease}.coach-night-glass .coach-header[data-compact=true]{border-radius:0 0 28px 28px}.coach-night-glass .coach-header[data-compact=true] .coach-header-material{opacity:1}.coach-night-glass .coach-header h1{font-size:clamp(20px,2.3vw,28px);letter-spacing:-.04em;line-height:1.2}.coach-night-glass .coach-header .topbar-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px}.coach-night-glass .coach-content{max-width:1440px;margin-inline:auto;min-width:0}.coach-night-glass .coach-membership-link{color:var(--detail-secondary);font-size:11px}html .coach-night-glass :is(.coach-invite-bar,.copilot-source,.coach-client-hero,.coach-client-metrics,.coach-message-panel,.coach-program-generator,.coach-plan-family,.coach-plan-selection,.coach-payment-method,.coach-reference-library,.authority-note,.coach-feedback-modal,.reset-confirm){background:linear-gradient(125deg,#ffffff13,transparent 42%,#ffffff04 75%),var(--glass-surface);color:var(--ink);border:1px solid var(--glass-edge);border-radius:22px;box-shadow:var(--glass-shadow);backdrop-filter:blur(18px) saturate(115%);-webkit-backdrop-filter:blur(18px) saturate(115%)}html .coach-night-glass :is(.client-row,.panel-heading,.coach-program-day,.coach-session,.contact-facts,.exercise-feedback-list>article){border-color:var(--glass-edge);color:var(--ink)}html .coach-night-glass :is(.client-row small,.panel-heading p,.coach-metrics span,.coach-metrics small,.coach-empty-copy,.coach-profile small,.authority-note p){color:var(--muted)}html .coach-night-glass :is(.client-avatar,.coach-profile>span,.safe-icon){background:color-mix(in srgb,var(--secondary) 16%,var(--glass-input));color:var(--detail-secondary);border:1px solid var(--glass-edge)}html .coach-night-glass :is(.client-open,.coach-back,.payment-actions a,.coach-metric-button svg,.panel-heading svg){color:var(--detail-secondary)}html .coach-night-glass .coach-nav nav a.active{background:var(--glass-raised);color:var(--ink);border-radius:16px;box-shadow:inset 0 1px #ffffff20}html .coach-night-glass :is(.workout-library-tabs,.coach-subscription-switches){gap:8px}html .coach-night-glass :is(.workout-library-tabs button,.coach-subscription-switches button){border-radius:999px;border:1px solid var(--glass-edge);background:var(--glass-input);color:var(--ink);min-height:44px}html .coach-night-glass :is(.workout-library-tabs button.active,.coach-subscription-switches button.active){background:var(--accent);color:var(--accent-ink)}.coach-night-glass .coach-message-panel{max-height:72dvh;display:flex;flex-direction:column;overflow-y:auto;overscroll-behavior:contain}.coach-night-glass .coach-message-panel>header{position:-webkit-sticky;position:sticky;top:0;z-index:1;background:var(--glass-base);border-radius:20px 20px 0 0}.coach-night-glass .coach-message-panel>article{margin:8px 14px;padding:14px;border:1px solid var(--glass-edge);border-radius:20px;background:var(--glass-input)}.coach-night-glass .coach-message-panel>article.from-coach{background:color-mix(in srgb,var(--accent) 12%,var(--glass-surface));margin-left:28px}.coach-night-glass .coach-message-panel>form{gap:8px;padding:12px}.coach-night-glass :is(.client-row,.coach-session-button){transition:background .18s ease}.coach-night-glass :is(.client-row,.coach-session-button):hover{background:var(--glass-raised)}.coach-night-glass :is(button,a,input,select,textarea):focus-visible{outline:2px solid var(--secondary);outline-offset:3px}@media(max-width:700px){.coach-night-glass .coach-header{padding:calc(12px + env(safe-area-inset-top,0px)) 20px 16px;min-height:80px;align-items:flex-start;flex-wrap:wrap;margin-inline:6px}.coach-night-glass .coach-header>div:not(.coach-header-material){min-width:0;max-width:100%;overflow-wrap:anywhere}.coach-night-glass .coach-header .topbar-actions{gap:6px;max-width:100%}.coach-night-glass .coach-header .button{font-size:11px;padding:8px 10px}.coach-night-glass .coach-content{padding:16px 13px calc(110px + env(safe-area-inset-bottom,0px))}.coach-night-glass .coach-invite-bar{flex-wrap:wrap;gap:12px}.coach-night-glass .coach-invite-bar input{min-width:0;flex:1 1 180px}.coach-night-glass .coach-message-panel>form{flex-wrap:wrap}.coach-night-glass .coach-message-panel>form input{flex:1 1;min-width:120px}}@media(prefers-reduced-motion:reduce){.coach-night-glass *{scroll-behavior:auto!important}.coach-night-glass :is(.coach-header,.coach-header-material,.client-row,.coach-session-button){transition:none}}